After 14 days of eye twitching... I finally went to the see my Doctor.  And while I thought eye twitching was caused by stress, caffeine, being tired, or eye strain... there are actually a few more reasons.  And these reasons should have you picking up the phone and making an appointment if this happens to you.

The reasons eyes twitch:

Stress
Tiredness
Eye strain
Caffeine
Alcohol
Dry eyes
Nutritional imbalances
Allergies

How to stop the twitching:

If they don't go away on their own you have to treat the underlying reasons.  For me, I was very low on magnesium.  This was causing a few problems for me...but most notably was the eye twitching.  I'm now on supplements and the twitching is easing up.

But if it weren't for the twitching... I wouldn't have known about the deficiency and I would still be suffering.

So, it's easy.  When your body is talking to you...LISTEN!

More on this subject: CLICK HERE