Do you like to eat fish? Oh I hope so...because after reading this article I knew I had to up my fish servings.
This recent study shows that Fish/ Fish oil have a "slwoing effect" on aging. I repeat... FISH/ FISH OIL... slows aging.This study was focused on heart patients and the findings are preliminary... but just to be safe, PASS THE FISH!
Sushi, fish sticks, Omega 3 supplements... I want them all!
To read this article and see all the scientific speak: CLICK HERE